Material in the spiritual world (6)

Stretch within your limits.
If you can't move your arm,
lift your fingers. Never devalue what is
currently possible for you to do.
-from _Stress Reduction for Busy People_

Take a deep breath.
Move when you need to.
Stand still when you have to.
Start moving again when you can.
Act with high intention and
purposeful awareness. Embody.
( images behind cut )

I savor every moment given me.
I plan for the future, but
I live for the now. I open myself
to the gifts the Universe holds for me
and value all my connection to the divine.

What beautiful teeth this animal has.